Yoga for Weight Loss: Top 3 Styles You Should Try!

When you hear the word yoga, do you think of Indian religious rituals, meditation or just another fashionable trend? Believe it or not, but certain yoga styles are very effective in fighting obesity. If you have never considered yoga for weight reduction, it’s time to change your mind and try it! Read more and discover top 3 styles of yoga for weight loss you should try.

Style #1: Hot Yoga and Bikram Yoga

The best style of yoga for weight loss is definitely Bikram, or Hot yoga. This intense, vigorous and challenging workout will take place in a heated studio (about 105В°F /40 В°C). You should avoid practicing Bikram yoga while pregnant or if you have certain medical conditions.

How many calories you will burn?

Bikram Yoga and Hot yoga can help you to burn about 630 calories per hour.

You can try Bikram’s Yoga College of India (Los Angeles, CA) or Bikram Yoga Bonita (Bonita, CA)

Style #2: Power yoga

Power Yoga is a vigorous style of yoga and was found by the Beryl Bender Birch – spiritual teacher and yoga therapist. Power Yoga is an intense workout and will boost your metabolism and make you lose weight! Moreover, you will increase your stamina and feel energized.

How many calories you will burn?

You can burn about 300-400 calories per session.

Many gyms are offering the classes of Power Yoga, however, the best places are The HardВ & The Soft Yoga Institute (New York City, by Beryl Bender Birch) and Santa Monica Power Yoga Studio (SMPY) (Santa Monica, CA, by Brian Kest).

Style #3: Vinyasa Yoga

Perhaps one of the most popular yoga styles, Vinyasa, can help you to lose weight. Vinyasa yoga is fast paced and focused on proper breathing. In addition to weight loss, you will learn how to manage your stress.

How many calories you will burn?

You will burn about 450 calories per hour.

There are plenty of yoga studios that offer Vinyasa yoga classes. You can try Valley Vinyasa Yoga Studio (Chesterfield, MO) or Satori Yoga Studio (San Francisco,В CA).

Yoga will definitely help you to lose weight and teach you how to manage your stress, if you workout regularly! Yoga is beneficial to your health and body and for that reason it is being practiced by many celebrities. According to WebMD, “Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing it in an effort to improve their games.”